How to prepare for Hypnosis
The best advice is to come with an open mind. Your subconscious will be navigating the session. Even though we will have an interview and create a list of things you want to address during the session; it is your subconscious that really knows what you need to work on.
If you meditate, do so the morning or day of your appointment to help clear your mind. Recommended mediation
music is available in the main link for your
If you do not meditate, then do something that puts you in a calm place like taking a walk or listening to some soothing music.
Eat well but light before you come in. Our session could go 3 hours or longer.
Your session is a private session. Even though spouses/partners/friends want to be with you to witness this amazing event it is a place where you need to feel completely safe that your confidentiality in all matters is observed. Because of this, no one else is allowed in your session. You may share your recording or any memories or thoughts at your discretion.
The power of this experience is that it is YOU telling YOU what the root causes and issues are and how the healing is occurring. I am only the facilitator and your assistant in this process.
If you have questions about how a session works please feel free to contact us. If for any reason you need to cancel or reschedule, please let me know as soon as possible. In most cases we book out most of our day for one appointment
-Equipment needed for online session-
Laptop or mobile device with camera facing the bed where you will be lying down. *Please have your laptops plugged in during your session
I must be able to see your whole face at all times, so it should be set up where it will not be disturbed if you were to move or need to get up to use the restroom.
Download Zoom application on your device and need headset with microphone. (Link down below)
You must be able to move the microphone in front of mouth. (no gaming headsets or ear buds, as I won’t be able to hear you when you move)
Please test your equipment before our call (sound settings - speaker and microphone)