Chakra means “wheel” and refers to energy points in your body. They are spinning vortex of energy that should stay “open” and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being.
To function at their best, your chakras need to stay open, or balanced. If they get blocked, you may experience physical or emotional symptoms related to a particular chakra.
There are seven main chakras that run along your spine. They start at the root, or base, of your spine and extend to the crown of your head.
